Fundamentals to Hypertrophy and How to Train Every Muscle Group

Coming very soon, if currently interested in a muscle building program, you can contact me at and we can talk details.


Anatomy of each muscle group, how to train them for most efficiently customized for twice a week gym goers, 3-4 times and 6 days a week goers.


    Disclaimer: I am not a doctor or a registered dietitian, you should consult your doctor before beginning any diet and/or exercise regime. The contents on this website should not be used to diagnose, treat, cure or prevent any health problem.