Disclaimer: I am not a doctor or a registered dietitian, you should consult your doctor before beginning any diet and/or exercise regime. The contents on this website should not be used to diagnose, treat, cure or prevent any health problem.

Fundamentals to Hypertrophy and How to Train Every Muscle Group

Coming very soon, if currently interested in a muscle building program, you can contact me at erdogancoaching@gmail.com and we can talk details.


Anatomy of each muscle group, how to train them for most efficiently customized for twice a week gym goers, 3-4 times and 6 days a week goers.